TRANSFORM
YOUR HEALTH
YOUR WAY.

Every program is built around you, your body type, lifestyle, health goals, and dietary preferences. Using Ayurveda + Modern Clinical Nutrition, I create sustainable plans that help you reach your goals safely and joyfully.

100% ONLINE

All consultations available worldwide via Zoom, Google Meet, or WhatsApp

FLEXIBLE PAYMENT

Easy payment options accepted

• UPI
• Bank Transfer
• Paytm

WHAT I OFFER

Comprehensive nutrition services tailored to your unique needs, combining Ayurvedic wisdom with evidence-based clinical nutrition.

CHOOSE YOUR
PROGRAM.

Flexible options for every health journey, from single consultations to year-long transformations

POPULAR
Clarity Call

FREE 15-MIN CLARITY CALL

₹0

INCLUDES:

  • • 15-minute focused discovery conversation
  • • Understanding your health concerns & goals
  • • Clarity on whether my approach suits your needs
  • • Guidance on the right next step
  • • Perfect starting point for new clients
Single Session

ONE-TIME CONSULTATION

₹1,250

INCLUDES:

  • • 30–40 min personalised counselling session
  • • Detailed nutrition assessment
  • • One customised diet plan
  • • Meal timing, food combinations & lifestyle guidance
  • • WhatsApp support for 2 days for clarifications
4 Weeks

1-MONTH PROGRAM

₹3,500

INCLUDES:

  • • Initial assessment + personalised plan
  • • Weekly follow-up (4 calls)
  • • Adjustments based on progress
  • • Recipe suggestions
  • • Unlimited WhatsApp/text support (10 AM – 7 PM)
POPULAR
12 Weeks

3-MONTH PROGRAM

₹6,500

INCLUDES:

  • • Complete assessment + 3 monthly plans
  • • Bi-weekly follow-ups (6 calls total)
  • • Symptom tracking (sleep, digestion, energy, cravings)
  • • Festival/holiday meal guidance
  • • Grocery list + snacking alternatives
  • • WhatsApp support throughout
24 Weeks

6-MONTH PROGRAM

₹12,000

INCLUDES:

  • • Long-term lifestyle transformation
  • • Monthly personalised diet plans
  • • Bi-weekly calls
  • • Deep dive: gut health, metabolic correction, menstrual health
  • • WhatsApp support
Full Year

12-MONTH PROGRAM

₹18,000

INCLUDES:

  • • Complete annual transformation program
  • • Monthly reviews + customised plans
  • • Full season-based diet changes
  • • Long-term habit building
  • • Mind–body–food alignment using Ayurvedic principles
  • • Ongoing WhatsApp support + priority booking

Have questions about the programs?

Find answers to common queries about consultations, payments, and what to expect.

Sonia Velarsan
LET'S GET STARTED

READY TO
TRANSFORM
YOUR HEALTH?

Book a personalized consultation and discover how Ayurveda + Modern Nutrition can work for you. Start your journey to better health today.