Ayurveda + Nutrition: What integration really means?

Most people think integration means adding turmeric to oats or having warm water after a Western meal. It's not that simple. And honestly, it's not that superficial either.

Why blood tests look normal, but people still feel unwell?

Your blood reports are normal. For many people, this is where the confusion begins. Despite ongoing fatigue, poor digestion, brain fog, low mood, or reduced stamina, the tests show nothing clearly wrong.