EAT
BETTER.
HEAL
BETTER.
LIVE
HEALTHIER.
Science-backed. Personalised. Sustainable.
Experience
Consultations
Medal
MEET SONIA
I'm a registered Dietitian (RD), researcher, and specialist in Ayurveda Dietetics at The University of Trans-Disciplinary Health Sciences and Technology (TDU).
With years of experience across hospitals, research institutes, academia, and corporate wellness, I help people build a healthier relationship with food using a simple, integrative approach combining Ayurveda, Clinical Nutrition, and behaviour science.
"Most health conditions begin with food and when given in the right way, food can also be the medicine that heals."
CREDENTIALS
M.Sc. Clinical Nutrition
Gold Medalist + Best Outgoing Student
Registered Dietitian (RD)
IDA, RD no. 282022
Certified Diabetes Educator
NDEP
Ayurveda Dietetics Specialist
TDU
MY PHILOSOPHY
Food is powerful medicine when aligned with your digestion, lifestyle, seasons, and mind. My goal is to make nutrition simple, joyful, and personalized.
RECOGNITION
Best Paper
WAC Dehradun 2024
Best Abstract
Oncology Nutrition Conclave 2024
Published Research
Journal of Radiation & Cancer Research
SIGNATURE
NUTRITION
SERVICES.
Evidence-based nutrition programs tailored to your unique needs
Women's Health & Hormones
Digestive Wellness
Weight Management
Chronic Disease Care
Cancer Nutrition
Metabolic Health
Book a consultation and let's discuss the best approach for your health goals.
TRUSTED
CONSULTING
PARTNERSHIPS
Collaborating with leading organizations and academic institutions, to deliver evidence-based nutrition guidance and wellness programs.
CLIENT
TESTIMONIALS.
Hear from clients who transformed their health through personalized nutrition
After my colon cancer surgery and living with an ostomy bag, eating felt stressful and unpredictable. The nutrition guidance helped me understand what worked for my body and reduced a lot of fear around food. It made daily life much more manageable during recovery.
Colon Cancer Survivor with Ostomy
Age 38
READY TO
TRANSFORM
YOUR HEALTH?
Book a personalized consultation and discover how Ayurveda + Modern Nutrition can work for you. Start your journey to better health today.